Job interview is the most fearful thing in student's life and to ease this fear our organization Industries Helping Hands Dot Com helps students. We do counsling to our students how to be prepared for the interview. The following tips can help you calm any anxieties and feel calm and confident prior to an interview:
Do your research and know exactly where you're going and who you are meeting with. Look up the interview location and find out if you need to park in a particular place. Have a note with the person's name you will be meeting with so you can ask for them when prompted.
Make a good first impression by arriving early. Wait in your car or on a bench close by and go in at an appropriate time, generally around 10 minutes before your set time. In doing so, you will go inside the building calmly and you will have time to focus on what you want to say.
It is important to practice before your interview to feel more prepared. If you have practiced and done your research, then those few minutes before your interview should be used to quickly remind yourself what you want the employer to know. Go through a short list of points one last time and then put the list away.
Dress professionally for the interview. Before walking in, check everything still looks good. Looking good will make you feel more confident and thus, more relaxed. Looking at yourself in the mirror is also a good time to encourage yourself and be confident that you can succeed in this interview. Remind yourself how strong you are and what you have accomplished so far. It is important that you become your biggest supporter in these situations.
Call a family member or trusted friend and tell them you are nervous. Simply admitting it can help you feel better, and their reassurance can only make you feel a little more at ease.
Meditation is a great tool that can help you relax. You can be sitting in your car or in the waiting area to do this. Simply follow your breath, focus on it and nothing else. Meditation will help you stay focused on the moment. It will help you eliminate distractions so you will know exactly what you want to say and how you want to say it.
Another positive task to do during this time is to smile. You may not feel like smiling, but forcing yourself to smile will help you feel better. Researchers at the University of Kansas once found that forcing yourself to smile helps the body reduce stress and your heart rate to lower during tense situations.
Think of your interview as an exciting challenge. It is an opportunity to see how well you can handle such an opportunity. Instead of being nervous, think of the interview as a professional conversation. It is your opportunity to start conversing with people you admire professionally, ones who can give you the chance to learn and practice what you have learned so far. Think of these people as confidants who want to see you succeed by helping you launch your career.
Think of your interview as one of many interviews you will have the opportunity of attending in your life. While you may want this job badly, remember that there will always be other jobs out there and other great opportunities that will shape your career. There is no need to put so much pressure on this one interview.
Instead of noticing your anxiety, focus on why you are there. Remind yourself why you thought you were the right person for the job. Focus on what it is you want the employer to know about you. Reminding yourself of these points will help you go inside with more focus and succeed in doing exactly what you planned on saying.
While you may be the right person for the job, remember that you are not perfect. Nobody is. Mistakes can happen. There is no need to be hard on yourself. Moreover, before the interview is not the time to think of past mistakes so you can pressure yourself to be perfect during the interview. You are a flawed human being, as is the person who will be doing your interview.
One simple way to release some of your adrenaline before an interview is to work out. Try going for a walk or a run before your interview. If that's not possible, arrive a little early before your scheduled time and go for a short walk around the block to get rid of some of your nervous energy.
While the interview may be the focus of your day, it's good to have something to look forward to on the same day. Plan something fun for after the interview—something you can look forward to, such as drinks with your friends or a marathon of your favorite show.
Senior Editor Industries Helping Hands Dot Com
